Is BOLD LIGHTLY SEASONED PREMIUM TUNA RED CURRY WITH COCONUT, RED CURRY WITH COCONUT Dairy Free?

Ingredients

Light Tuna, Coconut Milk (Coconut Extract, Guar Gum, Xanthan Gum, Carrageenan, Water), Water, Sugar, Garlic, Shallots, Lemon Grass, Red Chili Peppers, Contains 2% Or Less Of The Following: Kaffir Lime Leaf, Galangal, Cumin, Modified Food Starch (Tapioca), Salt, Guar Gum, Oleoresin Paprika, Oleoresin Capsicum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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