Is BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY GERD Friendly?
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Why it's not GERD friendly
- pepper jack cheese
- cheese culture
- spices citric acid
- jalapeno peppers
- pasteurized milk
- garlic
- chilies
pepper jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAPES, CHILI MANGO CASHEWS (CASHEWS, SWEET CHILI MANGO SEASONING [SALT, CHILIES, DEXTROSE, CORN STARCH, NATURAL FLAVOR, MALTODEXTRIN, SPICES CITRIC ACID, GARLIC), PEANUT OIL), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch