No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bold Rock Hard Cider Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apple: Hard Apple Cider, Cane Sugar, Malic Acid, Sorbate, Sulfites To Protect Freshness, Light Carbonation. Blackberry: Hard Apple Cider, Blackberry Juice, Cane Sugar, Sorbate, Sulfites To Protect Freshness, Natural Flavor, Light Carbonation. Ipa Dry-Hopped Cider: Hard Apple Cider, Cane Sugar, Malic Acid, Sorbate, Natural Flavor, Sulfites To Protect Freshness, Light Carbonation. Premium Dry: Hard Apple Cider, Cane Sugar, Malic Acid, Sorbate, Sulfites To Protect Freshness, Light Carbonation.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bold Rock Hard Cider is available at 2 retailers

VitacostHarris Teeter

About this product

Beverage · Bottle, Can

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Bold Rock Hard Cider | Spoonful