Is Bold snack mix, salty GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
romano cheese made from cow's milk
cultured milk
garlic powder

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow cornmeal, whole grain wheat, canola oil, sugar, maltodextrin, contains 2% or less of: salt, rye flour, corn syrup solids, garlic powder, yeast, baking soda, molasses, malt syrup, spices, natural flavor (contains soy), whey, onion powder, calcium carbonate, parmesan cheese (cultured milk, salt, enzyme), romano cheese made from cow's milk (cultured milk, salt, enzyme),trisodium phosphate, caramel color, sodium ascorbate (vitamin c), bht (a preservative), reduced iron, fumaric acid, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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