Is Bolner's Fiesta Chili Lime Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime crystals
citric acid
natural lime flavor
cayenne pepper
chili pepper

lime crystals

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chili Pepper, Salt, Sugar, Citric Acid, Silicon Dioxide (Free Flow Agent), Cayenne Pepper, Lime Crystals [Natural Lime Flavor, Sucrose, Silicon Dioxide (Free Flow Agent)] and FD&C Red #40.

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