Is Bolner's Fiesta Extra Fancy Lemon Pepper GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon oil
  • lemon powder
  • citric acid
  • garlic

concentrated lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monosodium Glutamate, Spices, Citric Acid, Garlic, Salt, Lemon Powder, [Sugar, Concentrated Lemon Oil, Citral and Silicon Dioxide (Free Flow Agent)], Calcium Stearate (Free Flow Agent) and FD&C Yellow 5.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bolner's Fiesta Extra Fancy Lemon Pepper is available at 3 retailers

H-E-BKrogerSmith's

About this product

Seasoning · Powder

Flavor
CitrusPepperySavory
Texture
GrainyPowdery
Commonly used for
CookingGrillingGarnishingTopping