Is Bologna (Thin Sliced) Vegetarian?
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Ingredients
Pork, Mechanically Separated Meats (Pork, May Contain Chicken), Pork By-product, Beef, Water, Modified Wheat Flour, Modified Corn Starch, Salt, Wheat Flour, Potassium Lactate, Sodium Erythorbate, Sodium Diacetate, Spice (Mustard), Onion Powder, Sodium Nitrite, Garlic Powder, Smoke
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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