Is Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness - 15.2 Fl. Oz. Vegetarian?

Ingredients

Apple Juice from Concentrate (Water, Apple Juice Concentrate), Banana Puree, Blueberry Juice from Concentrate (Water, Blueberry Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Contains 2% or Less: Dextrin (Soluble Fiber), Blackberry Puree, Black Currant Juice from Concentrate (Water, Black Currant Juice Concentrate), Natural Flavors, Chicory Root Fiber, Vegetable Juice (Color), Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B6 (Pyridoxine HCl), Vitamin B2 (Riboflavin), Vitamin B7(Biotin), Vitamin B12 (Cyanocobalamin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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