Is Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie - 52 Fl. Oz. Low FODMAP?

Ingredients

Pineapple Juice from Concentrate (Water, Pineapple Juice Concentrate), Apple Juice from Concentrate (Water, Apple Juice Concentrate), Mango Puree from Concentrate (Water, Mango Puree Concentrate), Banana Puree, Cucumber Juice from Concentrate (Water, Cucumber Juice Concentrate), Kiwi Puree, Contains 2% or Less: Natural Flavor, Spirulina, Vitamin C (Ascorbic Acid), Green Tea, Spinach, Broccoli, Barley Grass, Wheatgrass, Garlic, Jerusalem Artichoke, Nova Scotia Dulse.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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