Is Bolthouse Farms B Balanced Berry Smoothie - 15.2oz Dairy Free?
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Ingredients
Apple Puree From Concentrate (Water, Apple Puree Concentrate), Water, Coconut Water From Concentrate (Water, Coconut Water Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Strawberry Puree, Blackberry Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.