Is Bolthouse Farms® Bolthouse Farms Yogurt Dressing, Vinaigrette Creamy Honey Mustard Low FODMAP?

Ingredients

Yogurt (Cultured Milk, Cream Nonfat Milk, Pectin, Carrageenan, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard, Salt, Spices), Reduced Acid Pineapple Juice Concentrate, Honey, Soybean Oil, Distilled Vinegar, Apple Cider Vinegar, Yellow Carrot Juice Concentrate, Contains 2% Or Less: Salt, Xanthan Gum, Egg Yolk, Granulated Garlic, Spice (Mustard Seed), Lemon Juice Concentrate, Vitamin C (Ascorbic Acid), Turmeric Extract (Color),, Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Water, Dijon Mustard Seed, Salt, Spices), Reduced Acid Pineapple Juice Concentrate, Honey, Soybean Oil, Distilled Vinegar, Apple, Cider Vinegar, Yellow Carrot Juice Concentrate, Contains 2% Or Less: Salt, Xanthan Gum, Egg Yolk, Granulated Garlic, Spice (Mustard Seed), Lemon Juice Concentrate, Vitamin C (Ascorbic Acid), Turmeric Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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