Is Bolthouse Farms Creamy Balsamic Yogurt Dressing - 14 Oz Dairy Free?

Ingredients

BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, BALSAMIC VINEGAR, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, RICE VINEGAR, SOYBEAN OIL, ONION PUREE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, XANTHAN GUM, SPICE (BLACK PEPPER, MUSTARD SEED) CARAMEL (COLOR), EGG YOLK, DISTILLED VINEGAR, ONION POWDER, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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