Is Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing - 14 Fl. Oz. Dairy Free?
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Ingredients
Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Roasted Garlic Puree, Reduced Acid Pineapple Juice Concentrate, Red Wine Vinegar, Salt, Onion Puree, Extra Virgin Olive Oil, Garlic Puree, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Unsulfured Dark Molasses, Lemon Juice, Xanthan Gum, Egg Yolk, Garlic, Black Pepper, Onion Powder, Distilled Vinegar, Spice (Mustard Seed), Natural Flavor, Mushroom Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.