Is Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing - 14 Fl. Oz. Vegan?
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Ingredients
Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Roasted Garlic Puree, Reduced Acid Pineapple Juice Concentrate, Red Wine Vinegar, Salt, Onion Puree, Extra Virgin Olive Oil, Garlic Puree, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Unsulfured Dark Molasses, Lemon Juice, Xanthan Gum, Egg Yolk, Garlic, Black Pepper, Onion Powder, Distilled Vinegar, Spice (Mustard Seed), Natural Flavor, Mushroom Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.