Is Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing - 14 Fl. Oz. Vegetarian?
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Ingredients
Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Roasted Garlic Puree, Reduced Acid Pineapple Juice Concentrate, Red Wine Vinegar, Salt, Onion Puree, Extra Virgin Olive Oil, Garlic Puree, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Unsulfured Dark Molasses, Lemon Juice, Xanthan Gum, Egg Yolk, Garlic, Black Pepper, Onion Powder, Distilled Vinegar, Spice (Mustard Seed), Natural Flavor, Mushroom Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.