Is Bolthouse Farms Cucumber Ranch Yogurt Dressing & Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

Description

Light herbaceous ranch with a cool, crisp note and mild tang; smooth, creamy texture that can pour or be used as a dip. Commonly used on salads, as a dip, sandwich spread, or sauce for grilled foods. Reviewers cite refreshing flavor, versatile use, and mixed opinions on thickness and consistency.

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Why it's not alpha-gal friendly

milk
buttermilk powder
carrageenan
whey protein concentrate
cream
nonfat milk
cultured pasteurized grade a milk
milk sodium citrate
natural flavor
yogurt
vitamin a palmitate
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

buttermilk powder

carrageenan

whey protein concentrate

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Buttermilk Cultured Nonfat Milk, Milk Sodium Citrate, Vitamin A Palmitate), Filtered Water, Cucumber, Yogurt (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% Or Less: White Balsamic Vinegar, Salt, Buttermilk Powder, Onion Powder, Garlic Powder, Natural Flavor, Citric Acid, Spice, Egg Yolk. Xanthan Gum, Cilantro, Mustard Seed, Black Pepper. Contains: Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.