Is Bolthouse Farms Dutch Chocolate Banana Protein Plus Protein Shake Dairy Free?

Ingredients

Reduced Fat Milk, Water, Banana Puree, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less: Cocoa (processed With Alkali), Lecithin, Dipotassium Phosphate, Natural Flavors, Gellan Gum, Locust Bean Gum, Vitamin C (ascorbic Acid), Vitamin A (vitamin A Palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (d-calcium Pantothenic Acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (vitamin E Acetate), Calcium (tricalcium Phosphate), Phosphorous (ferric Orthophosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate). Contains: Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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