Is BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE + BOOSTS, NECTARINE, PLUM AND PEACH, NECTARINE, PLUM AND PEACH Low FODMAP?
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Why it's not low FODMAP
- nectarine puree
- apricot puree from concentrate
- apricot puree concentrate
- plum
- apple puree concentrate
- peach puree
- apple puree from concentrate
- pear juice concentrate
- natural flavor
- banana puree
- +3 more
nectarine puree
Dietitian noteNectarines are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
NECTARINE JUICE FROM CONCENTRATE (WATER, NECTARINE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), PEACH PUREE, PLUM, PUREE, BANANA PUREE, APRICOT PUREE FROM CONCENTRATE (WATER, APRICOT PUREE CONCENTRATE), NECTARINE PUREE, GROUND CHIA, ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), PECTIN, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN D (ERGOCALCIFEROL), VITAMIN A (BETA CAROTENE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid