Is Bolthouse Farms Honey Barbecue Ranch Yogurt Dressing 14 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cultured cream
citric acid
cream
black pepper
garlic
distilled vinegar
tomato paste
+4 more

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Honey, Tomato Paste, Molasses, Whey Protein Concentrate, Contains 2% Or Less: Sour Cream (Cultured Cream, Enzyme), Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Xanthan Gum, Maltodextrin, Onion Powder, Yeast Extract, Garlic, Black Pepper, Sea Salt, Turmeric, Spices, Citric Acid, Natural Smoke Flavor, Disodium Guanylate, Disodium Inosinate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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