Is Bolthouse Farms Honey Mustard Yogurt Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy flavor with a smooth, creamy texture; commonly used as a salad dressing, dip for vegetables or chicken, and sandwich spread. Customer reviews frequently note consistent creaminess and convenient dispensing, praise its versatility, and sometimes comment on sweetness levels or mild tanginess being stronger or weaker than expected by reviewers.

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Why it's not low FODMAP

garlic
milk
cultured nonfat milk
buttermilk
nonfat milk
cultured milk
honey
yogurt

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Cane Sugar, Honey, Soybean Oil, Distilled Vinegar, Yellow Carrot Juice Concentrate, Contains 2% Or Less: Xanthan Gum, Salt, Egg Yolks, Mustard Seeds, Garlic, Lemon Juice Concentrate, Vitamin C (ascorbic Acid), Turmeric Oleoresin (color). Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.