Is Bolthouse Farms Honey Mustard Yogurt Dressing & Dip Low FODMAP?

Ingredients

Filtered Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Cane Sugar, Honey, Soybean Oil, Distilled Vinegar, Yellow Carrot Juice Concentrate, Contains 2% Or Less: Xanthan Gum, Salt, Egg Yolks, Mustard Seeds, Garlic, Lemon Juice Concentrate, Vitamin C (ascorbic Acid), Turmeric Oleoresin (color). Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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