Is Bolthouse Farms Lemon Basil Yogurt Dressing Dairy Free?

Ingredients

Water, Yogurt (cultured Milk Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sour Cream (cultured Cream, Enzyme), Whey Protein Concentrate, White Wine Vinegar, White Grape Juice Concentrate, Salt, Garlic, Contains 2% Or Less: Lemon Juice Concentrate, Basil, Onion Puree (onion, Evaporated Cane Juice, Sea Salt), Egg Yolk, Distilled Vinegar, Xanthan Gum, Natural Flavor, Mustard Seed, Basil Extract, Lemon Oil, Black Pepper. Contains: Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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