Is Bolthouse Farms Nut Butter Protein Plus Blueberry Vanilla Vegan?

Ingredients

WATER, REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER,BLUEBERRY JUICE CONCENTRATE),CANE SUGAR, ALMOND BUTTER, SOY PROTEIN ISOLATE, WHEY PRO TEIN CONCENTRATE, VEGETABLE JUICE FOR COLOR, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1(THIAMIN MONONITRATE), VITAMIN B2(RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL),VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3(CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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