Is Bolthouse Farms Perfectly Protein Mocha Cappuccino Coffee Beverage 450 ml Bottle Low FODMAP?

Ingredients

Mocha Cappuccino (Low Fat Milk, 100% Arabica Coffee, Natural Flavors, Vanilla Extract (Madagascar), Cocoa), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Milk Whey Protein, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Calcium (Tricalcium Phosphate), Pectin, Vitamin C (Ascorbic Acid), Magnesium (Magnesium Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Sulfate), Iron (Ferrous Lactate), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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