Is Bolthouse Farms Perfectly Protein Peach Parfait Breakfast Smoothie 450 ml Low FODMAP?

Ingredients

Water, Yogurt (Cultured Milk, Pectin, Carrageenan), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Natural Flavor, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Pectin, Citric Acid, Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl-alpha-tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxide Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), No , No Artificial Flavors, No Genetically Modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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