Is Bolthouse Farms Yogurt Dressing Coleslaw, 14 oz. Dairy Free?
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Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sugar, Whey Protein Concentrate, Distilled Vinegar, Apple Cider Vinegar, Contains 2% Or Less: Lemon Juice, Salt, Onion Powder, Egg Yolk, Mustard Seed, Xanthan Gum, Spice, Garlic Powder, Natural Flavor (With Yeast Extract), Contains: Milk, Egg, Mustard S
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.