Is Bolthouse Farms Yogurt Dressing Coleslaw, 14 oz. Vegan?
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Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sugar, Whey Protein Concentrate, Distilled Vinegar, Apple Cider Vinegar, Contains 2% Or Less: Lemon Juice, Salt, Onion Powder, Egg Yolk, Mustard Seed, Xanthan Gum, Spice, Garlic Powder, Natural Flavor (With Yeast Extract), Contains: Milk, Egg, Mustard S
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.