Is Bolthouse Farms Yogurt Dressing Coleslaw, 14 oz. Vegetarian?
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Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sugar, Whey Protein Concentrate, Distilled Vinegar, Apple Cider Vinegar, Contains 2% Or Less: Lemon Juice, Salt, Onion Powder, Egg Yolk, Mustard Seed, Xanthan Gum, Spice, Garlic Powder, Natural Flavor (With Yeast Extract), Contains: Milk, Egg, Mustard S
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.