Is BOLTHOUSE FARMS, YOGURT DRESSING, MANGO CHIPOTLE, MANGO CHIPOTLE Dairy Free?

Ingredients

BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, ACID REDUCED PINEAPPLE JUICE CONCENTRATE, YOGURT (CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK, PECTIN, CARRAGEENAN), MANGO PUREE CONCENTRATE, MANGO, APPLE CIDER VINEGAR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, GARLIC PUREE, SALT, CHIPOTLE PEPPER PASTE, TOASTED ONION POWDER, RED BELL PEPPER GRANULES, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, SPICE (MUSTARD SEED), XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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