Is Bom Bahia by ASDA Bom Bahia by Mushroom Pilau 300g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Spiced Pilau Rice with Mushrooms (97%) [Basmati Rice, Water, Mushrooms (19%), Onions, Half Cream (Milk), Rapeseed Oil, Unsalted Butter (Milk), Coriander Leaf, Tomato Paste, Lemon Juice, Salt, Ginger Purée, Porcini Mushroom Powder, Mushroom Concentrate, Whole Cumin Seeds, Colour (Plain Caramel), Onion Concentrate, Coriander Powder, Sugar, Cumin Powder, Cinnamon Powder, Ginger Powder, White Pepper, Cornflour, Paprika Powder, Clove Powder, Whole Cloves, Cardamom Pods, Bay Leaf, Chilli Powder, Nutmeg, Cardamom, Bay Leaf Powder], Smoky Tandoori Spiced Butter (3%) [Unsalted Butter (Milk), Salt, Spices, Parsley, Smoked Sunflower Oil, Lemon Juice]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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