Is Bombay inspired meat free bangers Low FODMAP?

Ingredients

Cauliflower (16%), Roasted Sweet Potato (15%) [Sweet Potato, Sunflower Oil], Chickpeas, Masala Roasted Cauliflower (8%) [Cauliflower, Rapeseed Oil, Spices], Water, Vegetable Fibre [Pea, Potato, Carrot], Spinach (6%), Caramelised White Onions (5%) [White Onions, Muscovado Sugar, Sunflower Oil], Onions, Rapeseed Oil, Rice Flour, Chickpea Flour, Coriander, Stabilisers (Methyl Cellulose, Sodium Alginate), Ginger Purée, Spices, Garlic, Salt, Red Jalapeño Peppers, Garlic Powder, Sugar, Brown Sugar, Onion Powder, Red Pepper Powder, Flavourings, Green Pepper Powder, Cornflour, Dried Yeast, Yeast Extract, Tomato Powder, Dextrose, Spice Extracts, Sausage Casing [Calcium Alginate]. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products