Is Bombay Mix Gluten Free?

Ingredients

Savoury Noodles 66% (Gram Flour, Maize Flour, Potato Starch, Salt, Chilli Powder), Rice Sticks (Rice Flour 51%, Wheat Flour, Potato Starch, Ginger, Sesame Seeds, Sugar Green Chilli, Vegetable Ghee, Spices, Salt, Citric Acid), Vegetable Oil (Rapeseed), Split Peas 13%, Peanuts 7%, Almonds 5%, Cashews 5%, Raisins 3%, Green Lentils 3%, Rice 3%, Seasoning 3% (Rice Flour, Salt, Sugar, Spices, Acidity Regulator (Citric Acid E330, Sodium Diacetate E262), Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin E1o0)), Natural Chilli Flavouring, Rosemary Extract, Colour (Paprika Extract E160c))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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