Is Bombay Mix Low FODMAP?

Ingredients

Savoury Noodles 66% (Gram Flour, Maize Flour, Potato Starch, Salt, Chilli Powder), Rice Sticks (Rice Flour 51%, Wheat Flour, Potato Starch, Ginger, Sesame Seeds, Sugar Green Chilli, Vegetable Ghee, Spices, Salt, Citric Acid), Vegetable Oil (Rapeseed), Split Peas 13%, Peanuts 7%, Almonds 5%, Cashews 5%, Raisins 3%, Green Lentils 3%, Rice 3%, Seasoning 3% (Rice Flour, Salt, Sugar, Spices, Acidity Regulator (Citric Acid E330, Sodium Diacetate E262), Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin E1o0)), Natural Chilli Flavouring, Rosemary Extract, Colour (Paprika Extract E160c))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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