Is Bon Appetit Chocolate Brioche Tear & Share Vegan?


Ingredients
Chocolate Flavoured Filling (40%), Water, Sugar, Creme Fraiche (milk), Wheat Flour, Modified Potato Starch, Pasteurized Egg White, Cocoa Powder, Whole Milk Powder, Whey Powder (milk), Flavourings, Pasteurized Egg Yolk Powder, Pasteurized Dried Egg White Powder, Maltodextrin, Thickeners: Xanthan Gum, Sodium Alginate, Emulsifier: Lecithins (soya), Colour: Carotenes), Wheat Flour, Chocolate Chips 5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (soya), Natural Vanilla Flavouring), Pasteurized Egg, Sugar, Vegetable Oils (palm Oil, Rapeseed Oil), Invert Sugar Syrup, Yeast, Pasteurized Egg White, Milk Proteins, Water, Concentrated Butter (milk), Salt, Flavourings, Whole Milk Powder, Wheat Gluten, Deactivated Yeast, Emulsifiers: Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids. Contains Milk, Wheat, Egg, Soy. Including Cereals Containing Gluten. May Also Contain Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


