Is Bon Appetit Chocolate Filled Crepes Dairy Free?


Ingredients
Crêpe (Whole Milk, Wheat Flour, Sugar, Egg, Concentrated Butter (Milk), Rapeseed Oil, Salt), CHOCOLATE AND HAZELNUT FILLING (44%) [Sugar, Rapeseed Oil, Chocolate (Fat Reduced Cocoa Powder *, Cocoa Mass *, Sugar, Cocoa Butter *, Flavouring, Emulsifier: Lecithins (Soya)), Lactose (Milk), Fat Reduced Cocoa Powder *, Skimmed Milk Powder, Hazelnut Paste].
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


