Is Bon Appetit French Toast Danish, French Toast Low FODMAP?

Ingredients

FILLING (WATER, SUGAR, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, CARAMEL COLOR, PALM OIL, PHOSPHORIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM PROPIONATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR], YELLOW 5&6), UNBLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, SUGAR, WHOLE EGG, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOY FLOUR, SWEET DAIRY WHEY, NONFAT DRY MILK, ENZYMES), GROUND CINNAMON, INVERT SYRUP, SALT, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE (A PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5&6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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