Is Catalina Crunch Cereal Cinnamon Toast, 9 Ounce Low FODMAP?
Description
Warm cinnamon flavor is prominent, with a sweet-spiced profile many reviewers describe reminiscent of toast. Pieces start crisp and remain moderately crunchy in milk, customers report. Common uses include eating dry as a snack, serving with milk at breakfast, or sprinkling over yogurt; opinions vary on sweetness and after-milk texture.
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Description
Warm cinnamon flavor is prominent, with a sweet-spiced profile many reviewers describe reminiscent of toast. Pieces start crisp and remain moderately crunchy in milk, customers report. Common uses include eating dry as a snack, serving with milk at breakfast, or sprinkling over yogurt; opinions vary on sweetness and after-milk texture.
Ingredients
Catalina Flour (Organic Pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Catalina Oil (Organic High Oleic Sunflower Oil, Avocado Oil), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Monk Fruit, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.