Is Bon Appetit Muffin, Strawberry Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
heavy cream
cream cheese
lipolyzed cream
citric acid added as a
milk
pasteurized milk
nonfat dry milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, EGGS, SOYBEAN OIL, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), INVERT SUGAR, MODIFIED FOOD STARCH, BAKING POWDER, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, GLUCONO-1, 5, LACTONE, XANTHAN GUM, GUAR GUM, LIPOLYZED CREAM, MALTO DEXTRIN, CREAM CHEESE (HEAVY CREAM, NATURAL FLAVORS, NONFAT DRY MILK, ENZYMES, DAIRY CULTURES, PROPYLENE GLYCOL, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], WATER, ANHYDROUS MILKFAT, SALT, DISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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