Is Bon Bon Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa nibs
- cocoa powder processed with alkali
- cocoa butter
- unsweetened chocolate
- dark chocolate
- whole milk powder
- milk fat
cocoa nibs
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, COCONUT OIL, CANOLA OIL), WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, WHEY, COCOA NIBS, DRIED COCONUT, WHOLE MILK POWDER, INVERT SUGAR SYRUP, EGGS, SALT, NATURAL FLAVOR, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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