Is Bon Bon Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, COCONUT OIL, CANOLA OIL), WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, WHEY, COCOA NIBS, DRIED COCONUT, WHOLE MILK POWDER, INVERT SUGAR SYRUP, EGGS, SALT, NATURAL FLAVOR, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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