Is Bon Matin Protein Loaf GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, whole grain whole wheat flour including the germ, enriched wheat flour, wheat gluten*, pea protein, yeast*, sunflower seeds, cracked wheat, pumpkin seeds, salt, vinegar, sesame seeds, flax seeds, soybean lecithin*, calcium propionate, sorbic acid, citric acid, sunflower lecithin*. *Ingredients may vary.

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