Is Bon Vivant Fried Calamari Rings Vegetarian?
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Ingredients
SQUID, FISH PASTE, CORN/WHEAT/TAPIOCA STARCH, BREAD CRUMB (WHEAT FLOUR, SHORTENING, GLUCOSE, SALT, WATER, YEAST, PAPRIKA FOOD COLORING), VEGETABLE OIL, WATER, SOY PROTEIN, SUGAR, SALT, PEPPER, MONOSODIUM GLUTAMATE, NATURE SEASONING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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