Is Bone-In Spiral Sliced Smoked Ham With Natural Juices Vegetarian?

Ingredients

Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Glaze Packet Ingredients: High Fructose Corn Syrup, Brown Sugar, Water, Modified Food Starch, Soybean Oil, Cellulose Gum, Sodium Benzoate And Potassium Sorbate (preservatives), Spices, Calcium Disodium Edta.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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