Is BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA, BONELESS BEEF Low FODMAP?
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Ingredients
BEEF, CARNE ASADA MARINADE (WATER, CARNE ASADA SEASONING (SPICES (INCLUDING CELERY SEED), SALT, DEHYDRATED ONION AND DEHYDRATED GARLIC, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, CORN STARCH, SPICE EXTRACTIVES (OREGANO, CUMIN, RED PEPPER, CILANTRO), CITRIC ACID, NATURAL LIME EXTRACT), DRY VINEGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.