Is Boneless Chicken Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
garlic powder
vinegar
tomato paste
garlic oil
+2 more

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

white meat chicken, water, wheat flour, modified food starch, dehydrated garlic, dehydrated onion, dextrose, enriched bleached wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, flavor, garlic extract, garlic oil, green bell pepper, hydrolyzed corn gluten, leavening sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, maltodextrin, paprika, salt, sodium phosphates, soybean oil, spice, wheat gluten, yeast extract, yellow corn flour, breading set in soybean oil, sauce sugar, water, tomato paste, vinegar, salt, modified food starch, pineapple juice concentrate, smoke flavor, caramel color, spices, corn syrup, molasses, garlic powder, tamarind extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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