Is Boneless Chicken Bites Low FODMAP?

Ingredients

white meat chicken, water, wheat flour, modified food starch, dehydrated garlic, dehydrated onion, dextrose, enriched bleached wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, flavor, garlic extract, garlic oil, green bell pepper, hydrolyzed corn gluten, leavening sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, maltodextrin, paprika, salt, sodium phosphates, soybean oil, spice, wheat gluten, yeast extract, yellow corn flour, breading set in soybean oil, sauce sugar, water, tomato paste, vinegar, salt, modified food starch, pineapple juice concentrate, smoke flavor, caramel color, spices, corn syrup, molasses, garlic powder, tamarind extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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