Is BONELESS CHICKEN BREAST Low FODMAP?

Ingredients

CHICKEN, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, SALT, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, EXTRACTIVES OF TAMARIND AND PAPRIKA (COLOR), SOYBEAN OIL, GARLIC POWDER, CARAMEL COLOR, PAPRIKA, ONION POWDER, MUSTARD FLOUR, CHILI POWDER, CHIPOTLE PEPPERS, SPICE, XANTHAN GUM, OLEORESIN CAPSICUM], WATER, VINEGAR, SEASONING (SALT, SPICES INCLUDING CHIPOTLE PEPPER, DEHYDRATED ONION AND GARLIC, CANE SUGAR, DEHYDRATED JALAPENO), SODIUM PHOSPHATE, SALT, FLAVORING (SALT, NATURAL FLAVORS, SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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