Is BONELESS SMOKED UNCURED HAM STEAKS, BONELESS SMOKED UNCURED Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory slices offer a firm yet tender texture with a moist interior when cooked; users commonly pan-fry, grill, or sear for sandwiches, breakfasts, and quick dinners. Reviewers note consistent smoke flavor, convenient portioning, and convenience, while some report occasional variability in thickness and tenderness between packs and reheating performance.

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Why it's a maybe for low FODMAP

natural flavor
cultured celery powder

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

pork, water, less sugar, salt, sodium phosphate, cultured celery powder, natural flavor, sea salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.