Is Bones Coffee Company Salty Siren Sea Salt & Caramel Mocha Flavored Latte Low FODMAP?
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Ingredients
Coffee (coffee, Water), Reduced Fat Milk, Sugar, Natural And Artificial Flavors, Cocoa (processed With Alkali), Potassium Phosphate, Maltodextrin, Pectin, Sodium Citrate, Sea Salt, Sodium Bicarbonate, Mono And Diglycerides. Contains Milk and a Bioengineered Ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.