Is BONICI Parbaked Rustic Flatbread Pizza Crust 6x9 Inch Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]). CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE DIHYDRATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, DOUGH CONDITIONER (GUAR GUM, DEXTROSE, DATEM, ENZYMES), SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, L-CYSTEINE, ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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