No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Bonne Maman Blackcurrant Conserve 370G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Deep, tangy-sweet blackcurrant flavor with pronounced fruit notes and a slightly sharp finish. Thick, glossy conserve with visible fruit pieces and a spreadable, slightly sticky texture. Commonly used on breakfast toast, warm scones, pastries, stirred into yogurt, or paired with cheese. Reviewers note authentic fruit taste and generous fruit chunks.

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Ingredients

Sugar, Blackcurrants, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Prepared With 40G Of Blackcurrants Per 100G, Total Sugar Content: 60G Per 100G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bonne Maman Blackcurrant Conserve 370G is available at 3 retailers

TescoAsdaOcado

About this product

Spread · Spreadable

Flavor
FruitySweetTangyTart
Texture
ChunkyThick
Commonly used for
BreakfastToppingGarnishing
Low FODMAP? Bonne Maman Blackcurrant Conserve 370G | Spoonful